Contact Tina!
I'm here to assist you in achieving your fitness and wellness goals! Fill out the inquiry form or give me a call and I'll get back to you within 24-48 hours!
615-668-8928
Dallas & Frisco, TX + Virtual Services Available
Your Journey. Your Balance. Your wellbeing.
Join the Community!
Join a private space created for women who are ready to reclaim their energy, confidence, and strength through the perimenopause transition.
You’ll get guided workouts, nutrition plans, and live coaching directly with Tina, plus the encouragement of a tribe that truly understands your journey.
Contact Tina!
I'm here to assist you in achieving your fitness and wellness goals! Fill out the inquiry form or give me a call and I'll get back to you within 24-48 hours!
615-668-8928
Dallas & Frisco, TX + Virtual Services Available
Your Journey. Your Balance.
Your wellbeing.
Join the Community!
Join a private space created for women who are ready to reclaim their energy, confidence, and strength through the perimenopause transition.
You’ll get exclusive workouts, nutrition plans, and live coaching directly with Tina, plus the encouragement of a tribe that truly understands your journey.
1 Corinthians 6:19
"Don’t you realize that your body is the temple of the Holy Spirit, that God gave you, and that he lives within you? Your body does not belong to you. For God has bought you with a great price. Therefore, use every part of your body to give glory back to God, because He owns it."