EXPLORE SERVICES
Ways to Work with Tina!
IN-HOME PERSONAL TRAINING
1-on-1, full-body strength and conditioning sessions in the comfort of your home, paired with a personalized nutrition plan aligned to your specific goals and lifestyle.
STUDIO GROUP TRAINING
Small-group training (2+ clients) in my private studio with coached workouts tailored to different fitness levels, plus an individualized nutrition plan to support each person’s goals.
VIRTUAL TRAINING
Live, face-to-face training sessions via secure video when you’re traveling, short on time, or staying home. You’ll get structured workouts, real-time coaching, and accountability—no gym required.
VIP
Discreet, private 1-on-1 or small-group training designed for clients who require confidentiality and flexibility. Includes a customized nutrition plan, virtual sessions, and in-home training options scheduled around your lifestyle.
PERIMENOPAUSAL PERFORMANCE PLAN (NEW)
A specialized virtual program for women in perimenopause that combines hormone-supportive strength and cardio workouts with a customized meal plan to help manage symptoms, protect bone health, and improve energy, sleep, and body composition.
Your Journey. Your Balance. Your wellbeing.
Join the Community!
Join a private space created for women who are ready to reclaim their energy, confidence, and strength through the perimenopause transition.
You’ll get guided workouts, nutrition plans, and live coaching directly with Tina, plus the encouragement of a tribe that truly understands your journey.
EXPLORE SERVICES
Ways to Work with Tina!
IN-HOME PERSONAL TRAINING
1-on-1, full-body strength and conditioning sessions in the comfort of your home, paired with a personalized nutrition plan aligned to your specific goals and lifestyle.
STUDIO GROUP TRAINING
Small-group training (2+ clients) in my private studio with coached workouts tailored to different fitness levels, plus an individualized nutrition plan to support each person’s goals.
VIRTUAL TRAINING
Live, face-to-face training sessions via secure video when you’re traveling, short on time, or staying home. You’ll get structured workouts, real-time coaching, and accountability—no gym required.
VIP
Discreet, private 1-on-1 or small-group training designed for clients who require confidentiality and flexibility. Includes a customized nutrition plan, virtual sessions, and in-home training options scheduled around your lifestyle.
PERIMENOPAUSAL PERFORMANCE PLAN (NEW)
A specialized virtual program for women in perimenopause that combines hormone-supportive strength and cardio workouts with a customized meal plan to help manage symptoms, protect bone health, and improve energy, sleep, and body composition.
Your Journey. Your Balance.
Your wellbeing.
Join the Community!
Join a private space created for women who are ready to reclaim their energy, confidence, and strength through the perimenopause transition.
You’ll get exclusive workouts, nutrition plans, and live coaching directly with Tina, plus the encouragement of a tribe that truly understands your journey.
1 Corinthians 6:19
"Don’t you realize that your body is the temple of the Holy Spirit, that God gave you, and that he lives within you? Your body does not belong to you. For God has bought you with a great price. Therefore, use every part of your body to give glory back to God, because He owns it."
1 Corinthians 6:19
"Don’t you realize that your body is the temple of the Holy Spirit, that God gave you, and that he lives within you? Your body does not belong to you. For God has bought you with a great price. Therefore, use every part of your body to give glory back to God, because He owns it."