Empowering Women to Feel Strong, Balanced, and Beautiful Through Perimenopause and Beyond.
Your Journey. Your Balance. Your wellbeing.
Join the Community!
Join a private space created for women who are ready to reclaim their energy, confidence, and strength through the perimenopause transition.
You’ll get guided workouts, nutrition plans, and live coaching directly with Tina, plus the encouragement of a tribe that truly understands your journey.
Your Journey. Your Balance.
Your wellbeing.
Join the Community!
Join a private space created for women who are ready to reclaim their energy, confidence, and strength through the perimenopause transition.
You’ll get exclusive workouts, nutrition plans, and live coaching directly with Tina, plus the encouragement of a tribe that truly understands your journey.
MEET THE FOUNDER & CEO
Tina the Trainer
Tina has been in the personal training business since 1989. She holds several certifications through the American Aerobics Association International & International Sports Medicine Association (AAAI/ISMA) and the YMCA. Certified in Sports Nutrition, Nutrition and Weight-training, she has been a Fitness Trainer since 1997.
In August 2019, she was awarded the Power Moves: Best in Healthcare award. Tina is passionate about helping people live healthy lifestyles. A native of Southern California, she now resides in Brentwood, Tennessee where she has been operating her own personal training business since 1999.
MEET THE FOUNDER & CEO
Tina the Trainer
Tina has been in the personal training business since 1989. She holds several certifications through the American Aerobics Association International & International Sports Medicine Association (AAAI/ISMA) and the YMCA. Certified in Sports Nutrition, Nutrition and Weight-training, she has been a Fitness Trainer since 1997.
In August 2019, she was awarded the Power Moves: Best in Healthcare award. Tina is passionate about helping people live healthy lifestyles. A native of Southern California, she now resides in Brentwood, Tennessee where she has been operating her own personal training business since 1999.
Achieve Your Health and
Fitness Goals with Ease
Ways to Work with Tina
Join the community
Online personal trainings
Speaking engagements & brand partnerships
Reading her book "It Happened to Me"
"Every Plan She Gives Is Outlined And Tailored"
"Trainer Tina Puts Her Whole Heart Into Training, Teaching, Encouraging And Motivating So That You Become The Best That You Can Be. I Feel The Love, Care And Concern She Has For Us As Her Clients. It Feels Good To Know She Cares And Wants To Help Her Clients To Achieve Their Unique Fitness Goals. Every Plan She Gives Is Outlined And Tailored To The Specific Need Of The Individual She Is Working With. I Love Her!"- Diane B.
Achieve Your Health and
Fitness Goals with Ease
Ways to Work with Tina
Join the coaching community
Online Personal Training
Speaking Engagements & Brand Partnerships
reading her book "it happened to me"
"Every Plan She Gives Is Outlined And Tailored"
"Trainer Tina Puts Her Whole Heart Into Training, Teaching, Encouraging And Motivating So That You Become The Best That You Can Be. I Feel The Love, Care And Concern She Has For Us As Her Clients. It Feels Good To Know She Cares And Wants To Help Her Clients To Achieve Their Unique Fitness Goals. Every Plan She Gives Is Outlined And Tailored To The Specific Need Of The Individual She Is Working With. I Love Her!"- Diane B.
gear & supplements
Shop Tina's Recommendations
Get Ready to Shop Tina's Top Recommendations
Fitness Apparel
Fitness Gear
Skincare
Supplements
Pre & Post Workout
1 Corinthians 6:19
"Don’t you realize that your body is the temple of the Holy Spirit, that God gave you, and that he lives within you? Your body does not belong to you. For God has bought you with a great price. Therefore, use every part of your body to give glory back to God, because He owns it."
1 Corinthians 6:19
"Don’t you realize that your body is the temple of the Holy Spirit, that God gave you, and that he lives within you? Your body does not belong to you. For God has bought you with a great price. Therefore, use every part of your body to give glory back to God, because He owns it."
